Ergonomics
Here are some key elements of good office ergonomics:
1. Chair
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Adjustable height and lumbar support
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Seat depth that supports thighs without pressure behind the knees
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Armrests that support arms without shrugging shoulders
2. Desk and Work Surface
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Height that allows forearms to rest parallel to the floor
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Enough space for legs underneath
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Positioned to avoid glare on screens
3. Monitor
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Top of screen at or just below eye level
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About an arm’s length away from your eyes
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Directly in front of you to avoid neck strain
4. Keyboard and Mouse
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Keyboard flat or slightly negative tilt to keep wrists straight
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Mouse at the same height and close to the keyboard
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Use of wrist rests if needed
5. Posture and Movement
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Sit with feet flat on the floor or on a footrest
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Keep back supported by chair
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Encourage standing or moving every 30–60 minutes
6. Lighting
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Use natural light when possible
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Avoid glare on monitors
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Use task lighting for reading or close work
7. Accessories
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Document holders to avoid neck twisting
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Headsets for frequent phone use
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Ergonomic tools (split keyboards, vertical mice) if needed
Human Tech – Only the Best
Learn about how an ergonomics firm went about selecting the right chair through and extensive case study on the Leap chair.
Download the case study
NREL Tests Energy-Saving Office of the Future
Making sure that the new Research Support Facilities (RSF) will achieve Platinum level certification from the U.S. Green Buildings Council Leadership in Energy and Environmental Design (LEED®) takes not only planning — but practice.
NREL planners have set their sights on achieving a LEED Platinum rating for the RSF, which means the building will:
Meet the needs of the workforce — both current and future
Maximize the efficiency of the employee workspaces
Make the best use of the space while using the lowest amount of energy per square foot